Less Screen Time, More Play!

Mother helping her daughter with puzzle
We all know how important physical activity is — and play is an excellent way to get your child’s body and brain moving! Health experts suggest no more than two hours of computer or television time per day unless it’s related to work or homework. With the average American child spending 1460 hours in front of the television each year (that doesn’t include computer time), getting kids up and moving seems more important than ever…
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